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If you're actively trying really hard to concentrate, it actually makes it really tough to focus. Instead of sitting there worried about not being able to focus, which science says is not good, what should you do when you have to stay at your desk and feel stressed?
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Ever returned from lunch with the intention of immediately resuming work?
Imagine you have an important meeting at 3pm that you really need to prepare for.
But after lunch, instead of getting ready, you start checking emails and then your phone—even though you meant to keep it far away. Before you know it, you're scrolling on Instagram.
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Your eyes feel tired, your thoughts are all over the place, and an hour has gone by
- You can't seem to concentrate, even though you know you should.
- You keep telling yourself that if you start right now and don't get distracted, you'll be fine.
- It's like your brain isn't cooperating, and you feel like you're blocking yourself.
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If this mixes with feeling scattered, unmotivated, and forgetful, you might need to find your flow state.
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Without it, you’re like a zombie stuck on autopilot, unable to snap out of it and focus.
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If you're someone who mostly eats unhealthy food, doesn't exercise or go outside much, then this might not apply to you.
But if you usually live a healthy life and you feel like your focus was better before, and if you struggle with that tired feeling in the afternoon that makes it hard to stay motivated, the problem might be imbalanced brainwave states. That’s where we can help!
That’s where we can help!
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Things that can cause imbalanced brainwave states are common among most professional adults. We are busy!
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Some triggers for having imbalanced brainwaves include...
- spending a lot of time each day looking at screens
- feeling more and more stressed
- having trouble sleeping well, even if you go to bed early or have a calming regimen
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You're stuck in the vicious cycle of:
When you're really stressed about not being able to focus, that stress creates more beta brain waves, which actually makes it even harder to focus. This cycle keeps going: you feel more stressed, which makes more beta brain waves, and that makes focusing even tougher.
Now it's 2:30pm, and you've finally put your phone away. You're already feeling overwhelmed and can't handle any more distractions. Then your boss messages you about a problem that needs your attention right away. This means you're walking into a meeting in just 20 minutes without being ready. You might stumble over your words in front of everyone, and there's no way to avoid it now.
The really frustrating part is, you know you're smart and capable. If only you could have focused when you needed to.But here’s some science you probably don’t know –
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The way you're trying to concentrate might actually be making too many beta brain waves.
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That's why things like caffeine and tricks to be more productive don't really work well. Coffee can help you pay attention for a short time, but then you feel too jittery and overly excited.
It's also why methods like the pomodoro technique can be hard to keep using. You're still not able to get into the flow state.
The reason is, you're trying to fix your attention, but what you really need is to develop real focus.
And remember, paying attention is just one part of having true focus.
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How to help your brain reach the flow state for real focus.
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Real focus isn't just about paying attention. It's also about staying motivated, remembering things, and being able to stay interested.
Each part of focus needs different brainwave states to work well. But when you're stuck with overactive beta brainwaves, the other important parts of focus don't work as they should.
Real focus means paying attention (which needs beta waves). But it also means staying motivated, remembering things, and staying interested. These important parts of focus need you to move towards a balanced brainwave state, what we like to call the Flow State.
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When your brainwaves are out of balance, the important parts of focus don't get the attention they need.
- Attention: needs the right amount of beta brain waves to help you stay alert without feeling too jumpy
- Motivation: needs a mix of alpha and beta waves to balance focused attention and creative thinking
- Memory: needs gamma waves to help your brain coordinate and put things together
- Staying engaged: needs alpha and theta waves to help you enter a Flow State where you're relaxed and thinking creatively
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So how can you easily switch to the right brain wave states for better focus?
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You have control over what you can do to take care of your brain, like exercising to take care of your body. You can...
- rearrange your schedule to do the hardest thinking work first
- handle stress better by going for walks, exercising, and getting good sleep
- try not to use screens too much
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Or, you can speed things up by using one of the best, scientifically proven ways to help your brain get into the right states for focus...
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TruBrain’s Nootropics are substances that can help your brain move smoothly between different states.
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There's a lot of science that supports these brain-boosting things called Nootropics. Especially when you use them together. Nootropics can create the best conditions for your brain to focus well.
TruBrain's PhD Neuroscientists have scientifically crafted 7 formulas for unique brainwave states. Over the years, we have found that one of these 7 formulas, or some combination, should unlock your best thinking.
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Our Sleep formula is designed to target the most critical factor in cognitive healthcare - Sleep. Our 1oz sleep and relaxation shots are made with a combination of Nootropics and functional oils to help you ease into deep sleep and wake up refreshed.
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Our Mellow formula is designed to naturally regulate anxiety, stress, and mood. Mellow contains functional oils, L-theanine, and nootropics that have been scientifically designed to help you find calm, relaxed focus.
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Our Strong formula is our #1 seller and has been tried by millions around the globe. Strong has been designed to fight procrastination with our patented blend of active nootropics like Noopept, L-Theanine, and L-Carnitine to help you focus and overcome distractions.
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Our Extra Strong formula is the strongest nootropic drink on the market. Extra Strong provides an immediate jolt of vigilance and clarity thanks to the combination of Noopept, Adrafinil, and much more. Designed to provide radical, immediate attention.
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When you put all these things together, you have a way to really focus in balanced harmony.
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We made a special supplement that boosts the four things that help you focus.
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Our team of experts who study the brain and doctors worked really hard. They spent a lot of time researching and trying different things to find the best mix. This mix helps your brain work better for a long time.
The supplement is called TruBrain.
It has active nootropics, the functional amino acids, nutrients, and minerals that are consumed by the brain and directly support cognitive function. The TruBrain formulas are also fortified with brain food like magnesium and choline that are naturally found in foods like spinach, artichokes, and kale.
These ingredients help improve the four areas of focus:
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Paying attention
2Staying motivated
3Remembering things
4Staying interested
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And the best part is, it's made in a way that understands how the brain is complicated and works.
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First, we introduced TruBrain to a group of stock traders in New York City.
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As part of a study, the traders took TruBrain to improve cognitive acuteness while buying and selling options and stocks, while an EEG recorded their brain activity. Within 30 minutes, the traders were intensely focused.
This ability to concentrate is missing for many of us because we're always getting notifications and messages.
But when you create the right conditions in your brain for focus, memory, and motivation, you can have that kind of "dialed-in" feeling that many people want.
And here's something cool: TruBrain is made to make your brain stronger. So if you use it for a few weeks or months, you can keep getting better.
TruBrain has been featured in Forbes, TechCrunch, CNBC, Entrepreneur Magazine, and many others. They said our product was great for boosting focus. Now, more and more people in the U.S. are learning about TruBrain. They want something more than just caffeine.
It's already helped millions of people focus and stay motivated when they need it most. And it's not surprising that many people are trying it when you realize you can...
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Limited-Time Offer: Save 40% OFF on Your 1st Box of Drinks
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We're really sure that TruBrain can help you feel inspired when you need it most. That's why we're giving you a big discount of over $25 OFF for your first box of 10 drinks.
You can try it for 14 days. We suggest taking 1 drink per day. Try all 7 formulas and see which combo of drinks works best for your unique brain. If you don't like it for any reason, just tell us.
How much would it mean to you to be able to focus better and have more space in your mind to get creative?
Right now, you can save $25 on your first box of 10 TruBrain Drinks. It's less than $4 per drink for better focus and memory.
Click the link below to get started.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, or prevent any disease.
†Disclaimer: This personal review is not a guarantee or promise of all users’ results.
